Super Immunity Foods by Frances Sheridan Goulart

Author:Frances Sheridan Goulart
Language: eng
Format: epub
Publisher: McGraw-Hill Education
Published: 2009-08-14T16:00:00+00:00

What Not to Eat: Foods to Subtract

Heart-hazardous ingredients include trans fats. Processed foods like microwave popcorn, instant noodles, processed cheeses, and even some low-fat milks have trans fats, which can clog arteries and lead to stroke and heart attacks. Trans fats boost LDL, lower HDL, and can triple your risk of a heart attack. Until recently, Americans were averaging 5.8 grams daily. Not healthy. Get to zero.

Controlling carbs and calories is also heart insurance. According to a 2004 National Academy of Sciences report, consistently eating an 1,100- to 1,950-calorie diet made up of 26 percent protein, 28 percent fat, and 46 percent carbohydrate can produce the vascular health of a twenty-year-old.

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